Choose a sacred word as a symbol of your intention to consent to God’s presence and action within – e.g. Lord, Jesus, Father, Kyrie, Abba, Love, Peace, Mercy.

​

Sitting comfortably and with eyes closed, settle briefly and silently introduce the sacred word.

​

When you become aware of thoughts, return ever so gently to the sacred word.

​

At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.

​

​

​

​

​

​

​

[adapted from Thomas Keating, Intimacy with God: An Introduction to Centering Prayer, Crossroad Publishing, 1996].