This short reflection aims to help you centre on peace, giving room for expression of emotion.

 

If you used a ring for the Waking Wellbeing Prayer, please do use a ring again now for the End of Day Wellbeing Prayer.

 

If it is helpful, please do light a candle.

 

You will also need a pen and paper that you can leave by your bed to use again for the Waking Wellbeing Prayer.